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Healthy Living

Achieving the Optimum Lunchtime Balance

Achieving the Optimum Lunchtime Balance
Cooking or part cooking your own meals is a...
Changing Up Your Daily Routine to Be More Active

Changing Up Your Daily Routine to Be More Active
We all know we need to exercise to stay...
Top tips for a healthy mind

Top tips for a healthy mind
Keeping your body healthy is crucial for a...

Healthy Recipes

Indian Tuna Pitta Pockets

Recipe Of The Week

Indian Tuna Pitta Pockets

An exotic burst of fresh flavours perfect for lunch with friends or a lunchbox alternative!

The Quickest Tuna Sandwich Recipe Want to get your tuna sandwich just right? This is the definitive guide!

Chilli and Garlic Infusions Tuna Stir-Fry This super tasty tuna stir-fry recipe from John West gives it a deliciously different fish twist that works really well.
John West Tips & Tricks For Cooking Fish

Weekly John West Hampers & prizes to be won

Nutrition Tips

Could you be suffering from a vitamin B12 deficiency?

Could you be suffering from a vitamin B12 deficiency?
If you are constantly tired you could have a...
Top Nutrition Facts for Tinned Fish

Top Nutrition Facts for Tinned Fish
DID YOU KNOW?
Fish for Kids

Fish for Kids
Fish is a great place to start giving your...

Active Lifestyles

Fab Fitness Tips from Dublin GAA star Philly McMahon

Fab Fitness Tips from Dublin GAA star Philly McMahon
Dublin GAA star Philly McMahon gives his...
OPEN SWIMMING TRAINING PLAN – JOHN WEST KILLARY GAELFORCE Great Fjord Swim 1st October

OPEN SWIMMING TRAINING PLAN – JOHN WEST KILLARY GAELFORCE Great Fjord Swim 1st October

Focus on Fitness

Focus on Fitness
Would you like to get into shape & improve...
Eating to Maximise Training

Eating to Maximise Training
When you are getting ready for an endurance...