Achieving the Optimum Lunchtime Balance Cooking or part cooking your own meals is a...
Changing Up Your Daily Routine to Be More Active We all know we need to exercise to stay...
Top tips for a healthy mind Keeping your body healthy is crucial for a...
Recipe Of The Week
An exotic burst of fresh flavours perfect for lunch with friends or a lunchbox alternative!
The Quickest Tuna Sandwich Recipe Want to get your tuna sandwich just right? This is the definitive guide!
Chilli and Garlic Infusions Tuna Stir-Fry This super tasty tuna stir-fry recipe from John West gives it a deliciously different fish twist that works really well.
Weekly John West Hampers & prizes to be won
Could you be suffering from a vitamin B12 deficiency? If you are constantly tired you could have a...
Top Nutrition Facts for Tinned Fish DID YOU KNOW?
Fish for Kids Fish is a great place to start giving your...
Fab Fitness Tips from Dublin GAA star Philly McMahon Dublin GAA star Philly McMahon gives his...
OPEN SWIMMING TRAINING PLAN – JOHN WEST KILLARY GAELFORCE Great Fjord Swim 1st October
Focus on Fitness Would you like to get into shape & improve...
Eating to Maximise Training When you are getting ready for an endurance...
